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WHYYYYY. I think we would all slap our former self in the face for something rather. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Get started here, learn more about their journey, or send them a message. The texture was very soft and marshmallow-like. Microwave on high for 1:30. 2023 The Big Man's World . For another amazing 3-ingredient recipe, check out this Nutella mug cake. I will buy a sweet potato and make your version- it looked so good! HOWEVER, this recipe passes the YUMMY test!! Mix everything together while mashing in your banana. Remove pot from heat and stir in vanilla extract. love this version! Check the texture. HAD TO SHARE IMMEDIATELY . Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Its perfect for when you have a sweet craving but still want to stick to your diet! But waityou don't have flour, sugar, baking powder the list goes on. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Microwave Chocolate Protein Mug Cake (3 Ingredients!). It uses ground almonds for the flour and is protein-packed and so full of flavor. You will get about 15 grams of protein from each mug cake! Microwave Chocolate Protein Mug Cake (3 Ingredients!) I didnt add the chocolate chips- it was sweet enough for me without. These cookies will be stored in your browser only with your consent. . Im so glad to hear you love it! Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef Serve immediately with toppings of your choice. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Stir well ensuring no lumps. You dont always have time to bake, but there is always time to mug cake! Mug cakes are always better eaten within 10 minutes. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Just 6 ingredients all of which are vegan, gluten free and dairy free! Can I prepare the batter 12 hours in advance? Whats in there? I was always scared that I would get the hocker puck like you described though. Gluten Free Pumpkin Muffins Soft & Fluffy. For a more moist and fudgy cake, remove from microwave/oven earlier. Save your favorite recipes, articles, & more! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! For a molten lava chocolate cake version, simply reduce the baking time slightly. And theres an easy keto mug cake version too! There are THREE protein powders that I always bake with, and always turn out perfect each time. Simply replace the banana with 1/4 cup pumpkin puree. Sprinkle a few extra chocolate chips on top if desired. This recipe only uses three simple and wholesome ingredients that you probably already have at home. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Add your favorite toppings. ~Mackenzie. Absolutely! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. It tested very delicious, healthy, and light. Easiest Vanilla Cake (No eggs, No milk, No butter!) Your email address will not be published. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Your email address will not be published. Mix the wet ingredients. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. The Instructions. Your choice. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Calories: 530. If you dont microwave it too much, I still like it Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. So glad you enjoyed! Be sure its well combined. This post contains affiliate links. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Food Blogger and Photographer behind One Clever Chef. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Its all of the sweet, and then some. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Spray a large mug* with cooking spray. Just in case you were wondering. Take care not to over cook or the cake will dry out fast. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. My name is Matteo, MattsFitChef. Could frozen bananas work (if thawed of course)? I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Glad you like this 3 ingredient mug cake too! Here is how to recognize if your banana is ripe enough . With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. And I love how the texture comes alive in your photographs! Banana Chocolate Chip Muffins Recipe - simplyrecipes.com Set aside. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. on Netflix or the Best Baker in America on Food Network. Enjoy! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Looking for more hands-on help creating recipes to fit your dietary preferences? My healthy chocolate mug cake IS flourless and gluten-free. It will make your banana cake even more delicious! Yes!!! Microwave on high for about 1 minute to 2 minutes. Stir well ensuring no lumps. Now without further ado, here is the best 3 ingredient protein powder mug cake. Use 2 tablespoons of almond flour or oat flour instead! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! If I come up with a whey protein mug cake, I promise Ill share it! Did I just walk across the street to Whole Foods to make these at work after lunch yep. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? By adding your email you agree to get updates about Spoon University Healthier. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. *You want to use a large mug because the cake will puff up in the microwave when it cooks. So tasty and big protein! This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Thank you for sharing with us at Fiesta Friday! TAY FIERCE what about the cottage cheese goodness? Protein Banana Bread Mug Cake Recipe - The Protein Chef If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Do you think you could sub canned pumpkin puree for the banana? Hi Gemma! Healthy Single Serving Microwave Banana Bread in a Mug 2. Honestly, it's probably healthy enough for breakfast. Add wet, and stir to form a batter. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Grease a microwave safe mug or ceramic dish and pour in the cake batter. That is completely incorrect. They will make your dessert even more indulgent and satisfying. Pour the cake batter into a large oven-safe mug or large ramequin. Its so easy!! Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Luckily, your recipe has actual food ingredients that one might find in a brownie. I feel that the chocolate chips are a must in this recipe! Cookie Dough Baked Oats | Life Made Sweeter In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. I believe that gluten free food doesn't have to be boring! And yes, weve all been there! Learn how your comment data is processed. This was so delicious! Don't worry, it'll be our dirty little secret. I used sugar-free erythritol or coconut sugar. Spray a microwaveable mug with cooking spray . From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. ~Mackenzie. The Best 3 Ingredient Protein Powder Mug Cake Taste-wise, it will be as the normal version! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Very simple. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Top 40 Protein Powder Breakfast Recipes Im a registered dietitian nutritionist (RDN) and recipe developer. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. That sounds SO good. Thanks so much for checking out this recipe and using it as a guide. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Spray a mug or ramekin with cooking spray. Add 2 strawberries, chopped to the batter. 2023 Taste Buds Entertainment LLC. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Bake for 20-25 minutes or until desired consistency. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. This site uses Akismet to reduce spam. Love it. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. But Ill make it a diet one . :). Then add 1 scoop of your favorite protein powder and mix well. DO it. It left it sweet and a very good, moist texture. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) I kid, I kid!! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Enjoy! Id slap you now for suggesting that was silly but condoning violence = no dice! If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Remove from the microwave carefully, it is hot! This post may contain affiliate links. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Simply reduce nuke time. cacao powder and use chocolate protein powder. Enjoy with more peanut butter and chocolate chips over top, if desired. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Make sure to tag us, so that we can see it, too!! Place your dry ingredients into it and mix well. Looking for more customizable recipes made for you and your health goals? 3. For this healthy banana mug cake recipe you should use halfripebanana. (I saw something on pinterest once for 35 calorie cookies. Add the nut butter and egg and mix thoroughly. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Make sure your mug is large enough to avoid overflow as it cooks. If the batter is too thick, add extra milk. The toppings like the frosting on the cake! Sprinkle a few extra chocolate chips on top if desired. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! It also can be paleo, vegan and gluten-free. Plus, this banana mug cake is also dairy-free and egg-free. I would start out strong, but I just didnt stay on track. So welcome, Kelly. Like eating ice cream after every.single.meal. PLEASE SEE MY. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. It is mandatory to procure user consent prior to running these cookies on your website. Aged 22, I am the recipe developer behind this blog. This website uses cookies to improve your experience while you navigate through the website. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Start by greasing a large mug or cereal bowl. Add the nut butter and egg and mix thoroughly. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Banana Bread Mug Cake - The Big Man's World Note that the longer you microwave the mug cake, the denser it will be. Prepare yourself. Let rest in microwave about 30 sec-1 min. In a small bowl, whisk together the coconut oil and maple syrup. Using a large mug prevents it from spilling over the sides. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. It's my go-to when I need something quick and sweet but I'm to tired to bake! You can obviously bake mug cakes in the oven or air fryer. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Thanks, Hi Jennifer! Ive tried and tested MANY brands of protein powder and different kinds can produce different results. My favorite sweetener is pure maple syrup. Holy Moly!!!! Hi Cathy! Add your egg white, milk and mix until a smooth batter remains. Preheat oven to 350F and lightly grease a 1 cup ramekin. However, make sure that you are baking your mug cake in an ovenproof mini bowl. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Mix all of the selected ingredients in a large mug. Are you ready to have healthy dessert everyday? Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Thanks Helen. Berry-Licious Fruit Sale - product-type_electrolyte-powder - product To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Stir together with a whisk together until smooth. Loved this. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant Crumble the streusel evenly over the top. Thanks for the kind wordsso glad you enjoy it! Liquid drained or no? 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. The batter should resemble a cake batter. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. This post may contain affiliate links.