I tried this mug cake out with several blends of protein powder and these were the best-. This can be made with all different flavors of protein powder. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Hello Abbey! We also use third-party cookies that help us analyze and understand how you use this website. Add chocolate chips if desired. You can also use oil spray! Wed LOVE for you to share a link with photo instead. I hope you saved me one . This category only includes cookies that ensures basic functionalities and security features of the website. Mug cakes come in all kinds of flavors. THANK YOU SOOOOO MUCH!!! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Is it the same amount of almond flour (to substitute)? To the same bowl, add dry ingredients and mix until combined. Add water to thin out to consistency of wet batter. xD, Hi Pat! Pumpkin Mug Cake - 6 Ingredients, Vegan. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Bonus, this is also a vegan protein mug cake made without eggs or dairy. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Keto Chocolate Mug Cake Recipe with Protein Powder Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) PLEASE SEE MY. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Mix until chunks are gone completely and the texture of mixture becomes smoother. If cake looks wet and leaves a finger print, microwave for 30 more seconds. BOD vs BODi - What's the difference + $$? Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. All rights reserved. Please see mydisclosurefor details*. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Step Two: Next add in the water, and with a whisk or spoon mix well. Chocolate Chips- Not necessary, but highly recommended. Thanks Elaine, I love your podcast, btw. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. In a microwave safe mug, whisk together protein powder and baking powder. Low calorie, high protein and delicious! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Add chocolate protein, flour, baking powder and salt and stir well. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Hi Cristina! Im just so thrilled with it!!! My hope is to share my love language of sweet and simple baked goods with you. Whenever I get a sweet craving, this is the first recipe I reach for! So easy and SO GOOD. A delicious whey protein mug cake. It is also very entertaining to watch it grow in the mug:). Great recipe! Instructions. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Three ingredient protein mug cake - microwave recipe! Youve gotta try it! Let cool for 30 seconds. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Required fields are marked *. It should be moist and soft and the top should deflate. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Add chocolate protein, flour, baking powder and salt and stir well. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. For full instructions, including amounts and temperatures, see the recipe card below. Tonight Im putting some fresh peaches and bananas over the top. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Cook Time: 1 min. Add the applesauce and milk, and chocolate chips, and stir to combine. Yes to that! Chocolate Protein Mug Cake Recipe - gluten free, flourless This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Click the metric button to see the whole recipe in grams. So fun! I love this quick little protein cake! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. But remember every microwave is different. And I totally agree. Your email address will not be published. Your email address will not be published. Instructions. is it still a low carb recipe with cacao? 3 Ingredient Chocolate Protein Mug Cake Recipe 1. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) It sounds incredible. They melt on top of the hot cake in the mug and taste delicious. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Top with powdered sugar if desired! I can't wait to try it out! Follow me on Instagram at. Drizzle nut butter like peanut butter or almond butter. ), Sign up to save your favorite recipes and articles for free! Add in the milk. Mix everything together until the chunks are gone. If your cocoa is lumpy, sift it, otherwise it will not cook well. This can be made vegan just omit the egg and use vegan protein powder instead. Theyre too eggy, too dry, or too bland. Healthy White Chocolate Raspberry Truffles. Whisk all ingredients straight into the mug. Microwave for 50-60 seconds, depending on your microwave. Vegan Protein Mug Cake - ZardyPlants Came out dried like the desert Didnt miss one thing What is the problem? Instructions. Use whatever you like or have on hand. Recommended brand is sold out. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Pop in the microwave for 75 seconds. If that's you, I'm here to help. Would almond flour work with this? 50 sec. These were perfect and decadent. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. As an Amazon Associate I earn from qualifying purchases. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! This is my go to recipe when I'm craving for something sweet yet not super bad for me. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World Mine typically takes about 1 minute and 45 seconds total. 2 tablespoons protein powder. That's all you'll need! Add your wet ingredients and mix very well, until a thick and smooth texture remains. Im Chene (kinda rhymes with today) and I love all types of baking! But if you don't have one a fork will do just fine. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. 40 g cake mix (any flavor will work!) Make sure to get all the flour on the corners of the mug. I dont see where it says exactly how much of each ingredient. Thanks for sharing how you changed it for others to see as well! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! For those who can tolerate dairy, I recommend using casein protein powder. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Share a review or comment below to tell me how it goes, Your email address will not be published. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. High-Protein German Chocolate Mug Cake. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Add just 1 tbsp of chocolate chips. This post is sponsored by Paleovalley. This type of flour gives these baked goods a light and fluffy consistency. Three ingredient protein mug cake - microwave recipe! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Mix it all up! For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Protein Mug Brownie - GetMacroEd and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. 5 (from 1 rating) STEP TWO: Dry Ingredients. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Then, let cool for 30 seconds. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. 2 Ingredient Mugcake Kale Kouture Add water as needed to thin out consistency and stir to combine. You can also sub in alternative sugars. I love topping it with some of my easy almond coconut granola. It could be because your mug was too small to hold all the ingredients. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Oh, Chene you've done it again! So tasty! Instructions. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. A quick note on the vegan option- It will not puff up as much and will be moist in the center. I used whole wheat flour and the texture was to die for. For more yummy treats follow me on instagram@thesaltedsweets. I just googled and there is no vanilla chips Just white! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Allow to cool slightly. Take a bowl and pour all the ingredients in that. YUM! Note, if you are using coconut flour, the batter will be extremely thick and packed. 1 egg. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Thanks for sharing! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. What toppings would you add to it? This mug cake was great! Make sure you are using an oven-safe mug or ramekin. QUEST PROTEIN POWDER MUG CAKE RECIPES All You Need is Food - Stevehacks If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Here are the steps for this recipe: Whisk together dry ingredients in your mug. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. I think you'll also love the speediness of it. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Mix in chocolate chips. Step 2. That is the best thing ever to do. I personally have never tried but you can certainly give it a shot and let me know how it goes. Small Batch Oatmeal Chocolate Chip Cookies. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Delicious. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Add the egg. Well, let's start out with the obvious - it's cake! Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Many thanks in advance. Everything else was spot on to the recipe. This protein mug cake is best enjoyed fresh. Let rest in microwave about 30 sec-1 min. Thanks. My experience with mug cakes has been mediocre, at best. Copyright 2021 Chene Today, LLC. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Plus, it has a neutral flavor so you just taste chocolate nothing else! Make sure to scrape sides and edges as it will clump powder. Please don't forget both your body and soul need nourishment! I love vanilla. Add in peanut butter and milk - little at a time - and mix. (You'll also get free recipes via email.). Stir in cocoa powder and sweetener, if using. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Optional but recommended step: mix in chocolate chips. Awesome! Thanks! What about self-raising gluten free flour? These cookies do not store any personal information. In a small bowl, whisk together the coconut oil and maple syrup. If you enjoyed this protein mug cake, here are some other easy single serve desserts! . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Then add egg, pumpkin, vanilla, and milk and mix again. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? YUMMM!!!!!!! Protein Mug Cake - Microwave Recipe - Chene Today This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Salted Chocolate Protein Powder Mug Cake (13g protein) Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. As an Amazon Associate I earn from qualifying purchases. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. This post may contain affiliate links. YES! Unfortunately, I have found I can breath more easily when I dont eat coconut. How many grams is the scoop of protein powder? How to make a vanilla mug cake with protein powder. STEP ONE: Wet Ingredients. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Thank You!! With all that being said, you need to try this protein mug cake. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Liz Joyce Step 3. You also dont want to over microwave. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Thanks for supporting the brands that make this site possible! Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. For me, this might look like choosing a higher-protein dessert that keeps me full! It is like a blank canvas and can be dressed up in multiple ways. Gluten and sugar free. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Add two inches of oil into a deep pot. Leave a Comment. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Make sure that before cooking the mug is no more than half full with batter. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Add your egg white, milk and mix until a smooth batter remains. Your email address will not be published. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. In addition to the protein powder, the egg and almond flour also add proteins. Grease a microwave safe mug or ceramic dish and pour in the cake batter. You can stir chocolate chips in the batter at this time if desired. Team vanilla all the way because you can add sprinkles! Welcome! Let rest in microwave about 30 sec-1 min. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. You want to ensure there are no clumps. Microwave for 50-60 seconds, depending on your microwave. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. The ultimate 1 Minute Protein Brownie- The Big Man's World I think my husband would starve to death without a microwave . THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! This post may contain affiliate links, which help keep this content free. Can the protein powder be left out of the recipe? Nutrition facts are provided as a courtesy. 1-2 Tbsp canned pumpkin. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Crazy but I don't have a microwave but I wish I had one just for this mug cake! There are a few little nuances that are important to ensure that your protein mug cake turns out just right. teaspoon baking powder. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Thanks for the mug cake recipe, Arman!? I topped with a few chocolate chips. Your email address will not be published. Your email address will not be published. Microwave for 60 seconds. We love our single serve mug cake recipes on here. Combine protein powder, flour and baking powder in your mug/ramekin. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Microwave for 1 to 2 minutes. Protein Mug Cake - Customize with Your Favorite Protein Powder Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Video Notes I can't wait to try it. I couldn't wait to dig into this while it was baking away in the microwave!
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