"The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. the Nicoya Peninsula, Costa Rica'S Blue Zone Eating fewer calories appears to be one of the surest ways to add years to your life. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. The beautiful view of the beaches may also have a hand in this. Cities throughout the world can use this template to encourage people to live healthier lives. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. The Adventists are praying. Not long after, he began to lead trips to the first Blue Zones that he had discovered. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. What are Blue Zones? There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). Unlocking the secret to longevity in Nicoya region Costa Rica The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Do you ever wish you could know the secrets to a long and happy life? In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. Why is the Nicoya Peninsula considered a 'Blue Zone?' Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. We are always happy to help you out! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 4. This provides the nutrition they need to work hard during the day. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. Actually, it is home. They wake up. First . The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. These cookies will be stored in your browser only with your consent. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. This website uses cookies to improve your experience while you navigate through the website. Take a trip to one of these Blue Zones to learn the secret of living When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Inadequate calcium means weak muscles -- including the heart. We're going to focus on the last one, mostly because it hits close to home. It is home to some of the most active, hard-working, and friendliest people on earth. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. Warm, Sunny Climate. The reason why they are called "blue zones" is a curious story However, both towns have a more touristy vibe to them. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Centenarians seem to have enjoyed physical work of all their lives. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. All Rights Reserved. Nicoyans attribute much of their longevity to social values of faith and family. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. Everything You Need To Know About the Blue Zone in Costa Rica Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. O segreto da Zona Azul de Nicoya. What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan Healthy Blue Zone Recipes | Best Health Magazine Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. They are eye-opening and heart-tugging. Nicoya isn't full of marathon runners . People often consider the impact of global decisions on future generations through legislation. But opting out of some of these cookies may have an effect on your browsing experience. Guevara lives in the Nicoya peninsula of Costa Rica. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Nicoya, Costa Rica A Latin American Blue Zone. A way of life that keeps cells young in one region of Costa Rica Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Costa Rica's Longevity Secrets - Blue Zones Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. What Is The Potential Of Generative AI In Healthcare? They feel needed, and their daily lives revolve around their family and community. 1 - The Nicoya Peninsula, Costa Rica. It's also an area identified as a "Blue Zone . Old people often have too little calcium in their bodies. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Over the last several months, the world has mourned the loss of hundreds of thousands of lives. Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. LIKED THIS? Nicoya, Costa Rica. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Why is Costa Rica a blue zone? - 2023 - fiosdl.hioctanefuel.com Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Is it Something in the Water? - ABC News Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. For one, Costa Rica is a small country and most people never move away from the area they were born in. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Necessary cookies are absolutely essential for the website to function properly. Another is a focus on family and a special ability to listen and laugh. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. Do you have any questions about the Costa Rica Blue Zone? Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. Opinions expressed by Forbes Contributors are their own. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality.
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